Neuroplasticity Secrets w/ Sienna Colonese

Fifteen Minute Fridays episode #68 with Sienna Colonese. Watch the full episode on Youtube: How can you transform your mindset with neuroplasticity? Perhaps this is a question that has lingered in your mind, and today is your opportunity to learn. Throughout this episode, Sienna provides practical tips like exercise, mindfulness, and creating affirmations that resonate…

Healing from Trauma w/ Dr. Gina Lepore

Learn Speak Teach Episode #112 with  Dr. Gina Lepore. Watch the full episode on Youtube: Everyone experiences trauma at some point in their lives. Though each person’s experience with trauma is unique, it can deeply impact emotional, mental, and physical well-being. Trauma resides deeply in our cell memory, often beyond our conscious awareness, and understanding…