Fifteen Minute Friday Episode 25.
Starting the day with a positive mindset can be a game changer for productivity and success. Jen Fontanilla, Certified Money Coach and Founder & CEO of Queen Up Life, stresses the importance of setting yourself up for success through self-care and a strong mindset.
She shares tips on how to maintain a positive outlook, even in the face of challenges and triggers. By prioritizing self-care and focusing on a positive mindset, you can increase your energy levels and motivation, allowing you to achieve your goals and navigate through the day with ease.
Quote Of The Day:
“I don’t say no because I am so busy. I say no because I don’t want to be so busy.” ~ Courtney Carver
Timestamp:
[00:21] Introduction to the show
[00:52] A short bio of our guest; Jen Fontanilla
[03:16] Quote of the day: “I don’t say no because I am so busy. I say no because I don’t want to be so busy.” ~ Courtney Carver
[05:05] Circumstances in which we often say ‘yes’ to other things and say ‘no’ ourselves
[06:43] What has helped Jen to become a successful entrepreneur and money & mindset master?
[08:05] Jen’s morning routine
[08:48] The importance of starting your day with a morning routine
[10:26] Connect with Jen Fontanilla: https://www.jenfontanilla.com/ or https://www.facebook.com/jenmoneycoach
[11:27] Tip on how to achieve a better mindset when you get triggered
[14:13] Integration assignment
Key Takeaways:
“I don’t say no because I am so busy. I say no because I don’t want to be so busy.” ~ Courtney Carver [03:16]
We all have a choice. We all have the power and the ability to choose whether to say yes or no to something. [04:18]
“Any time you say yes to something, you are saying no to something else, and oftentimes that no is towards yourself.” ~Jen Fontanilla [04:26]
“Time is the one thing that we cannot make more of.”~ Jen Fontanilla [06:14]
Starting your day with a morning routine sets the trajectory for how everything else in the day can go. [08:48]
Integration Assignment:
Create a list of three things that are important to you and schedule them into your week or day and ease into it.
People Mentioned and Other Resources:
Courtney Carver: https://bemorewithless.com/
Keep In Touch with Jen Fontanilla:
Website: https://www.jenfontanilla.com/
Facebook:https://www.facebook.com/jenmoneycoach
Instagram: https://www.instagram.com/jenmoneycoach/
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