Libraries, Weight Rooms, and Mental Fitness w/ DJ Logory

July 17, 2024
Learn Speak Teach, Real Business Connections

Real Business Connectetions

#Ben Albert

Learn Speak Teach Episode #102 with DJ Logory.

Watch the full episode on Youtube:

Just as physical fitness enables us to lift weights, mental fitness empowers us to effectively manage life’s challenges. By strengthening our mental resilience, we reduce the impact of stress and anxiety in both our professional and personal lives.

In today’s episode, Ben Albert sits down with DJ Logory, a Certified Heroic Coach and host of “The Libraries and Weight Rooms Podcast,” where he shares insights and stories on mental and physical fitness as well as unique ways to look at life.

He starts by opening up about his unique preference for expressing gratitude through handwritten letters. His commitment to going above and beyond in various aspects of life underscores his belief in going the extra mile to achieve fulfillment and success.

DJ Logory shares the backstory of his struggle with mental fitness and how he overcame it through a proactive approach. He advocates for using pain and negative self-talk as tools to drive consistency and personal development.

He shares his purpose and passion in life: to empower people to feel smart, strong, and capable, and explores what these qualities truly entail. Additionally, he discusses why many men struggle with mental fitness and introduces the “3 C’s” framework (Clarity, Confidence, and Consistency) as essential pillars for building mental fitness.

Finally, he challenges listeners to shift from jealousy to inspiration when observing the success of others, urging them to uncover the factors behind these achievements. Moreover, he emphasizes that every challenging event has the potential for growth and opportunity, encouraging listeners to use pain as a resource.

Catch the full episode to uncover DJ Logory’s insights and strategies for enhancing mental fitness and embracing personal growth.

During this episode, you will learn about:

[01:18] The Libraries and Weight Rooms Podcast:

[02:19] Why DJ Logory prefers writing handwritten letters to show appreciation to those who help him

[05:06] Why does he always put in extra effort and go beyond what is expected in various aspects of life?

[07:20] Areas in life where DJ Logory always goes the extra mile–plus one lap

[12:45] The backstory of DJ Logory’s struggle with mental fitness and how he navigated it

[17:27] Taking a proactive approach to mental fitness

[21:40] Understanding consistency

[24:41] Tip for maintaining consistency

[26:24] The story of the dog and the nail and how it relates to us

[29:54] The bicep curls for the mind

[34:00] Examples of self-reflection questions for introspection

[35:40] What is DJ Logory’s purpose and passion in life?

[36:44] What feeling smart, strong, and capable entails

[37:53] Why most men struggle with mental fitness

[42:46] The 3C’s for building mental fitness

[43:11] #1 Clarity

[44:12] #2 Confidence

[45:30] #3 Consistency

[48:29] Do you feel jealous or inspired by the success of others?

[54:17] Michael Sartain

[58:06] Things that DJ Logory believes that others possibly don’t

[01:02:15] Get in touch with DJ Logory

Instagram: https://www.instagram.com/djlogory/

Website: www.djlogory.com

https://www.youracresofdiamonds.com/

Podcast: https://open.spotify.com/show/5ljmuwZbZ1hluRBomooILE

[01:03:34] The 3 major takeaways

Key Takeaways:

Doing things that you really don’t want to do is not for everybody, but some people really value it. [09:56]
Being consistent with certain things in your life on a daily basis and taking yourself seriously enough to prioritize those aspects is crucial, even though those activities might not be something you want to engage in every day. [10:17]
“The more uncomfortable things we do, the more comfortable the life we live.” ~DJ Logory [11:50]
“Don’t try to be perfect; try to simply just outlast.” ~DJ Logory [23:00]
We are consistent with the things that matter most to us. [24:47]
Use the pain and negative self-talk to push you into the things you want to be consistent with. [28:05]
“Your life is a reflection of the questions you are willing to be asked or ask yourself.” [33:11]
Having the courage to ask for help is a sign of toughness. [39:17]
“Confidence is the absence of fear.” ~DJ Logory [44:17]
“Consistency is a quiet formula for trusting yourself more.” ~DJ Logory [45:30]
“I do not like that man. I must get to know him better.” ~Abraham Lincoln [51:12]
“Every event that happens to you can be turned into a gift or an opportunity.” ~DJ Logory [58:09]
When we face difficult events in our lives, allowing ourselves to feel the emotions and acknowledge the reality of it is a necessary step towards discovering the gift and the opportunity. [59:56]
“Curiosity is a superpower.” ~DJ Logory [01:03:35]
“Hold yourself to a high standard while also forgiving yourself.” ~DJ Logory [01:03:47]
“Use pain as a resource.” ~DJ Logory [01:03:58]